cos'e' peggio : ilfumo o il mangiare male?

Tumori, mangiare male peggio che fumare

di Roberta Lunghini - 09.05.2016

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• Intermedia - comunicato stampa

Il 30% dei casi di cancro è causato da un’alimentazione squilibrata. Mangiare troppi grassi e poca frutta e verdura, infatti, nuoce gravemente alla salute e aumenta il rischio di tumore proprio come le sigarette. Le neoplasie più influenzate dal cibo che consumiamo e dai chili di troppo sono quelle al colon retto, alla mammella, al pancreas, al fegato, all’ovaio, al rene, all’esofago, alla cervice e all’utero. È quanto emerso dal 

”che si è svolto a Milano e che ha visto la partecipazione di oltre 300 esperti provenienti da tutta Italia. Durante il quale è stata anche messa in evidenza, per una migliore prevenzione oncologica, la necessità di istituire corsi specifici per l’insegnamento di una dieta corretta a partire dalla scuola dell’obbligo.

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What Does “Healthy Eating” Mean?

According to the Dietary Guidelines for Americans, a healthy diet:

• Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat milk products.
• Includes lean meats, poultry, fish, beans, eggs, and nuts.
• Is low in saturated fats, trans fats, cholesterol, salt, and added sugars.
• Balances the calories you take in from food and beverages with the calories burned through physical activity to maintain a healthy weight.

Here are some tips to help you meet the guidelines:

• Eating fruits and vegetables of different colors gives your body a wide range of valuable nutrients.
• Include foods that contain fiber such as fruits, vegetables, beans, and whole-grains.
• Eat lean cuts of meat and poultry. Trim away excess fat and remove skin from poultry before cooking.
• Pay attention to portion sizes, especially at restaurants. Smaller portions equal fewer calories.
• Season your food with lemon juice, herbs, and spices, rather than using butter and salt.
• Choose foods that are baked, broiled, braised, grilled, steamed, sautéed, or boiled, rather than fried.
• When eating out, select a dish from the menu, rather than getting your money’s worth at the all-you-can-eat buffet.

Quick Tip

Getting enough fluids each day is important. Did you know that beverages aren’t the only way to get valuable fluids? Fruits and vegetables help, too!

 

Download the Tip Sheet

What Does “Healthy Eating” Mean? (PDF, 513.2 KB)

https://www.youtube.com/watch?v=zeZFcIbwCZg&index=26&list=PL_-XYgJCuYPVGe9IYKN4WyHpHt1YrmX1H